Friday 28th June, 9.30am - 10.30am
£14.95
Take a moment to pause, breathe, and reconnect with yourself with the expert guidance of Kati from TheThymeLime.
Many of us know and recognise the profound impact that stress, sleep deprivation, poor diet, and other lifestyle factors can have on our overall health. Stress can manifest in physical ailments such as high blood pressure and weakened immunity, while inadequate sleep and nutrition can exacerbate cognitive function and mood regulation. These factors can contribute to feelings of anxiety and a sense of imbalance in life.
New to Holden Clough…
This mindfulness, breathwork and lifestyle coaching session will provide a comprehensive approach to addressing these challenges by fostering self-awareness, stress reduction, and emotional equilibrium.
Lifestyle Coaching
The session commences in a space that is both creative and self-reflective, where coaching and lifestyle therapy techniques are taught to guide you toward a deeper understanding of yourself and your habits.
You’ll learn how to embark on a journey to nurture your path towards mindful living. Expertly guided by the wonderful Kati Jones, you’ll explore the realms of holistic health, delving into the interconnected facets of nutrition, movement, mindfulness, and sleep, to foster your personal growth and self-improvement.
Breathwork
As the talk closes and the session progresses, you’ll engage in gentle movement, guided breathwork, and mindfulness practices, culminating in a harmonious blend of physical and mental well-being.
You’ll be guided through different breathing patterns, such as deep diaphragmatic breathing or rhythmic breathing, to help calm the mind and body. It is said that Breathwork can often enable a state that can release suppressed emotions stored in the body. This release can aid healing and personal growth, whilst connecting you to yourself and your life on a deeper level than before.
Join us at Holden Clough in our beautiful Glasshouse, surrounded by plants, quirky artifacts, and nature, for a transformative experience that will empower you to embrace mindfulness and help you to find calm amidst the chaos of everyday life.
Meet your guide:
Kati Jones from The ThymeLime is a certified health & well-being coach in Integrative Nutrition as well as being extensively trained and experienced in Breathwork, Emotional Health, and currently completing Brain Health and Yin Yoga courses. Her work focuses on the body, inside out.
Our digestive, hormonal, nervous and immune systems are all interconnected and deserve full attention and awareness.
Through simple, enjoyable mindfulness practices and breathwork techniques, you’ll have the opportunity to cultivate presence, resilience, and inner peace…setting the stage for healing, balance, and self-discovery.
Date: 28th June 2024
Time: 9.30am-10.30am
Exchange: £14.95
Mats will be provided.
Please dress comfortably and bring something warm
£14.95
